Check out the first 9 Mood Classroom Lessons
ACCESS THEM ANY TIME: THEY’RE ABSOLUTELY FREE
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LESSON 1: NAME IT TO TAME IT
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LESSON 2: SURF THE WAVE
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LESSON 3: HAND BREATHING
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LESSON 4: CHILL OUT WITH ICE
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LESSON 5: TIGHTEN, HOLD, RELAX
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LESSON 6: BUTTERFLY TAPPING