Explore Our Mood Tools
WHAT’S A MOOD TOOL?
Mood Tools are practical coping skills that are easy to understand and use. These proven strategies are designed to help tweens & teens bring their feelings down to size.
Action Tools
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ARM SLIDES
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CHEST THUMPING
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COPE AHEAD PLAN
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COUNT BACKWARDS
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DO THE OPPOSITE
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HAND SKATING
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HEEL DROPS
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JUST MOVE
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MAIL MAGIC
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NAME IT TO TAME IT
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OWN IT & FEEL BETTER
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RECOMBOBULATION STATION
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SILENT SCREAM & THROW
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TINY INTERACTIONS
Breathing Tools
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2 SHORT 1 LONG
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10 DEEP BREATHS
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30-SEC BREATHING
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60-SEC BREATHING
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BELLY BREATHING
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BOX BREATHING
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HAND BREATHING
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HUMMING BEE BREATH
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LION'S BREATH
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PUCKERED LIPS BREATHING
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TAKE 10
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TIGHTEN, HOLD, RELAX
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FOREHEAD INFINITY
Five Senses Tools
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ASMR
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BACK TO NATURE
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BALLOON POP
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BUTTERFLY TAPPING
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CALM DOWN WITH COLOR
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CATEGORIES
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CHILL OUT WITH ICE
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ICE DUNK
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LOOK UP
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SURVEY A CROWD
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USE YOUR SENSES
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TRIPLE PLAY
Imagination Tools
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FAVORITE PLACE
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HALF SMILE, OPEN HANDS
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HEALING HANDS
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IMAGINARY PROTECTOR
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LEAVES ON A STREAM
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MOVIE SCREEN
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SURF THE WAVE
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THOUGHT BUBBLES
Thought-Shifting Tools
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BOTH CAN BE TRUE
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DON'T MINDREAD
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DON'T TALK TO ME THAT WAY
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DOORWAY AFFIRMATIONS
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GRATITUDE ATTITUDE
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NO STINKIN' THINKIN'
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NOT YOUR PROBLEM
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THE THREE C'S
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ZOOM OUT