Explore Our Mood Tools

WHAT’S A MOOD TOOL?

Mood Tools are practical coping skills that are easy to understand and use. These proven strategies are designed to help tweens & teens bring their feelings down to size.

Action Tools

Breathing Tools

Five Senses Tools

Imagination Tools

Thought-Shifting Tools

Music Video Tools

ENJOY SOME OF THE MOST POPULAR TOOLS AS ANIMATED MUSIC VIDEOS

MOOD Music Videos are crafted by top animators and Grammy-winning singer-songwriters. They’re quick, fun, and feature the most popular Mood Tools! Watch, listen, learn, and enjoy!

ASMR

Stressed out? Mind racing? Calm your brain with ASMR.

BACK TO NATURE

Antsy, stressed or anxious?
Spend some time in the great outdoors. 

BUTTERFLY TAPPING

Overwhelmed and anxious? This rhythmic tapping tool can help you chill out.

CALM DOWN WITH COLOR

Thoughts racing? Pause, look around, focus on the colorful world around you, and clear your head.

CHILL OUT WITH ICE

Big, angry feelings taking over? Cool them down with ice.

DON’T MINDREAD

Think you know how everyone feels about you? Let's Check the Facts!

DON’T TALK TO ME THAT WAY

Being mean to yourself? Be your own bestie with this Mood Tool instead.

DOORWAY AFFIRMATIONS

Saying unkind things to yourself? Make every Doorway an opportunity to change.

FOREHEAD INFINITY

Too many thoughts at once? Slow your roll with Forehead Infinity.

HAND BREATHING

Heart racing? Feeling anxious, overwhelmed? Give yourself a hand.

JUST MOVE

Feeling stressed out? Get moving and watch your worries disappear.

LEAVES ON A STREAM

Too many thoughts running through your head? Let them drift away, one at a time.

NAME IT TO TAME IT

Overwhelmed by feelings? Say them out loud, it really helps!

OWN IT & FEEL BETTER

Uneasy about something you said or did? Own it, feel it, and let it go.

RECOMBOBULATION STATION

Overwhelmed or overstimulated? Create a quiet, cozy spot to relax and unwind.

SURF THE WAVE

 Drowning in negative feelings?
Ride the wave instead! 

THOUGHT BUBBLES

Runaway thoughts and feelings?
Watch them float away.

TIGHTEN, HOLD, RELAX

Thoughts bouncing around in your head? Calm down with this Mood Tool.

USE YOUR SENSES

Calm anxiety by using your senses. Sight, sound, touch, taste, and smell can help you reset and relax.

ZOOM OUT

Think nothing will be ok again? Zoom out to a few days or weeks from now.

MOOD TOOLS ARE ROOTED IN SCIENCE