Hum or Sing
Feeling glum? Sing or hum! Think of a tune to sing or simply hum a sound. The vibrations are proven to calm you down! Spend a good 2-5 minutes losing yourself in the sounds. Breathe and feel the effects.
Feeling glum? Sing or hum! Think of a tune to sing or simply hum a sound. The vibrations are proven to calm you down! Spend a good 2-5 minutes losing yourself in the sounds. Breathe and feel the effects.