Welcome to MOOD!

Are your kids anxious, angry, or sad? You’re not alone. The Mood Tools App is here to help with FREE proven emotion regulation tools—simplified for tweens and teens.

DOWNLOAD THE MOOD TOOLS APP NOW. IT’S FREE!

PROVEN & PRACTICAL

50+ proven, evidence-based tools made bite-sized, memorable, and engaging for kids.

DESIGNED FOR REAL LIFE

Made to respond to how kids feel in the moment for solutions that are timely and relevant

BUILDS AWARENESS & RESILIENCE

Allows kids to track their moods, recognize patterns, and normalize everyday ebbs and flows.

MADE WITH TEENS, FOR TEENS

Speaks their language, with content that feels real, relevant, and worth using.

Here’s What Parents Are Saying

“I have 5 kids and inevitably at least one of them is in a mood! I can’t believe how much The Mood Tools have helped to manage the tough moments. When my kids are undone, I also use the tools to help myself stay centered."

MELANIE C.
"Thank you Mood Tools for helping my youngest child who feels a lot of anxiety a lot of the time. These tools have helped allay some of the physical symptoms. The calming breathing and action tools are our favorite."

JULIE M.

Welcome to MOOD!

Here’s What Parents Are Saying

“I have 5 kids and inevitably at least one of them is in a mood! I can’t believe how much The Mood Tools have helped to manage the tough moments. When my kids are undone, I also use the tools to help myself stay centered."

"Thank you Mood Tools for helping my youngest child who feels a lot of anxiety a lot of the time. These tools have helped allay some of the physical symptoms. The calming breathing and action tools are our favorite."