Welcome to The Mood Tools App It’s Free!

When you’re in your feelings, The Mood Tools app is here with simple tools you can use to feel better fast.

DOWNLOAD THE FREE APP NOW:

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BACKED BY SCIENCE. BUILT FOR YOU.

50+ tools that really work—so you can handle hard feelings anytime, anywhere.

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TOOLS FOR EVERY MOOD

Pick how you feel, and let the app find tools that help you chill, focus, or feel better fast.

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TRACK YOUR UPS & DOWNS

Track your moods, spot your patterns, and learn that ups and downs are totally normal.

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MADE WITH TEENS, FOR TEENS

Created with input from real teens—so it’s full of stuff you’ll actually want to use.

Here’s What Kids Are Saying

  • “I didn’t know what to do with all my feelings, but this app actually gave me something that worked.”

    DAISY G. • AGE 15

  • “Sometimes I just open it to breathe or get out of my head. It’s kind of like a reset button.”

    KAYLA H. • AGE 17

  • “My mom told me to try it. I didn’t really want to, but I did, and it helped.”

    LENNON O. • AGE 13